#hobonichi weeks setup

[crimson-kas]

A look inside the front cover of my Hobonichi Weeks. I have my word of the year, a place to put whatever Gloomies card is speaking to me in the moment, and my DopaMenu. The DopaMenu is a list of activities that increase dopamine in the brain, divided up into a menu that makes activity selection easier during times I have trouble with decision-making.

Note: Gloomies cards are by @petite-gloom .

DopaMenu concept is by YouTube channel, HowToADHD.

[crimson-kas]

Another look into the front of my Hobonichi Weeks. I also include these therapy reminders in the front of my Weeks in order to remember to practice these things when I’m feeling overwhelmed/hyper-vigilant/triggered/scared/panicked. Habits (even ones that no longer serve you) can be difficult to break out of. These reminders will be waiting for me when I need them, so I can form new, healthier habits. This actually is a summary of what I’d worked on over the years, put together by my previous therapist so I could show it to my new therapist. At the bottom, I have space to write down other reminders/practices I may work on in therapy this year that I want to remember to apply outside of therapy.