#therapy reminders

[crimson-kas]

My quarterly dashboard is dedicated to therapy notes. Except…you can see just how well I’ve kept up with it! 😬😅

Printable spring stickers are by @petite-gloom .

[eggwhiteswithspinach]

therapy reminders

[rezzsecretstuff]

Whatever you consistently repeat to yourself in your mind - you will start to believe it , whether it’s good or bad.

[cosmosredshift7]

it’s kind of weird how to repress/forget certain things from growing up..

my mom used to never let me pick out/buy my own clothes. she used to say “i didn’t know how to dress myself”; that I “didn’t know what I looked good in”.

One of the only good things that my Father tried to do for me when I was older was take me shopping for clothes. My parents were split at the time, and I remember my mother freaking out on him because “she doesn’t know how to dress herself- WHY would you let her pick out her own clothes?!” 

and then when I finally got my own job and started buying things I wanted to wear, she would say that I “dressed like a dyke”, and that I should dress more like her again.

even with puberty, I put off wearing a bra until she forced me to in middle school because I DIDN’T WANT TO ACKNOWLEDGE that i needed one. the signs were always there; she just wanted a daughter like herself so badly she rarely let me be my own person.

[wisteriadaisies]

ok i need to write down what my therapist told me to do - when there is a discussion going on in class write down the question and answer it. it will make me feel like i’m a part of the discussion. (it’s okay that i’m not able to contribute to the discussion yet) - FUCK WHAT ELSE DID WE TALK ABOUT?!?!?!?!?(this shit always happens) -when i start having thoughts that i’m not good enough/comparing myself to others think “i’m trying” “i’m not there yet and it’s okay”  -get head and shoulders shampoo(for my scalp) -try to use self-control with my scalp picking (in class i’ve been just lightly touching them instead of picking, which she said that is a great thing because it’s taking me away from the actual behavior!) ((i’m really bad at rewording what she says)) (((she sounds a lot better/makes more sense than i make her seem to be)))