Aug 2, 2017
#Repost @wms.allison ・・・ @teamcolavita #holdtherope farmer's market-edition #knowyourfarmer
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#Repost @wms.allison ・・・ @teamcolavita #holdtherope farmer's market-edition #knowyourfarmer
⛈ Thursday thunder ⛈ . Today I hit an epic back day during lunch with @kingoftheekastl . We started out with a 5x5 deadlift complex and then worked up to come singles and I hit 435! (Yupp that’s a PR) and then we HIIT a dropset with 315x15 . Recently, my deadlifts have been feeling so freaking smooth! I’m not feeling fatigued during my lifts because I sip on some Green Apple BCAA from @1stphorm . And I always take my Phormula-1 and Ignition post workout, which helps me recovery faster!!! . I’m currently in a calorie surplus, for those of you who don’t know, for strength gains you need to be in a calorie surplus and for fat loss you need to be in a calorie deficit! . Please understand how nutrition plans a massive role in your gains or fat loss! I can’t stress that enough! . If y’all need help setting up your nutrition to reach your goals please reach out and I’d love to share as much info that will help you! . P.S. - Alright y’all, I’ll be heading to MN on Monday for a couple of weeks to spend time with family! But first, I’m going to a country concert this weekend, so if y’all want to enjoy it with me stay peeping my story! . . . . . . . . #duespaid #payup #rentless #fitnesslifestyle #everyday #discipline #workharder #trainharder #pushyourself #intensity #passion #focus #personaldevelopment #selfdevelopment #discipline #consistency #grindtime #holdtherope #getfit #fitfam #weightlossmotivation #strengthtraining #strengthandconditioning #strengthproject #legionofboom #100to0 #neversettle #1P #10x #growthmindset
I see claws everywhere!!! #nca #nationalchamps #claw6 #cheerathletics #blackandblue #clawsout #roadtoworlds #worlds2018 #training #cheer #cheerleading #team #bestteam #holdtherope (at Kay Bailey Hutchison Convention Center Dallas)
😢😭😩 Mid day crash.... I need them to lift me up OAN #rolltide #Repost @eight_eight_gotdajuice with @repostapp ・・・ ...Worth A Thousand Words... #HoldTheRope #RollTide #Everything1K
Homecoming 2013 #holdtherope (at Early High School)