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Top 5 Christmas Health Tips from a Chiropractor 🎅 | Crawley Spinal Health
I just watched Dr. Phil (Doctor of Chiropractic) share 5 easy tips to stay mobile and pain-free this Christmas. From wrapping gifts to recovering after parties and even handling holiday stress — these practical tips really help keep the season healthier!
Most mornings we take a walk and then come here for a swim. We hardly swim though, because the water is freezing but ... I’m gonna miss the idea of it when I go ... 7 days left. . . . #naturalpool #capetown #dalebrookpool #sunnymornings #morningswim #holidayroutine (at Dalebrook Tidal Pool)
Starting to chill. Great year with @excitemedia Time to refresh for a kicking 2018 ahead #refresh #recharge #holidayroutine #holiday (at Collingwood Park, Queensland)
#studyinstalucifer #instastudy #microeconomics #notetaking #me #happystudy #happydeepavali2017 #holidayroutine #holiday #afternoon #instagood #instadaily #instatag
While half the city decided to be catabolic this morning some of us had to go get those anabolic gains! The gym was holiday empty....just like we love it. Happy Monday and enjoy your workouts! #tgim #holidayroutine #fitness #whataday #chest #tris (at Great Aloha Run)
Manuals in the morning, shots at night. #HolidayRoutine 🍸🍹❤ (at Plaza Ibarra)
Today is my unlucky day!!! Didn't even win once 😧😠~ lol #mahjong #keeplosing #holidayroutine
