#holidetox

[punjabifitnesss]

How can I detox after Holi without starving myself?

Overindulged this Holi? No worries! You don’t need to starve or crash diet—just reset your system smartly.

🥗 Start your day with a detox drink – Lemon water + cumin seeds flush out toxins naturally. 🥣 Go for light, nutrient-dense meals – Dal khichdi, moong dal soup, or curd rice soothe digestion. 💧 Hydration is key – Coconut water, buttermilk, & herbal teas help reduce bloating. 🚶 Gentle movement helps – A 30-minute walk or yoga boosts metabolism!

Want a simple, customized detox that doesn’t feel like punishment? Our Calorie-Based Diet Plan gets you back on track!

[mynutriwellblog]

Holi is a festival of colours, food, drinks, fun and games. Celebrating Holi with friends and family is something everyone looks forward to. When you are presented with gujiyas, thandai, chaat, and other tasty delicacies of Holi, you just cannot resist and end up binging on them, mostly forgetting about your weight loss and fitness goals.  DONT WORRY WE ARE COMING WITH POST DIWALI DETOX DIRT FOR THREE DAYS JUST IN 299 INR call now 8081678000 Whats app at 9648888820 #nutriwellindia #nutriwell #drsurabhijain #holidetox #detoxdietplan #detox (at Nutriwell India) https://www.instagram.com/p/B9jL_Hqn79r/?igshid=vrzkqur1tf2x

[randalldizon-blog]

The last day of #holidetox challenge is GRATITUDE. THIS IS MY FAVORITE one from the challenge. I have always been taught to have an attitude of gratitude and you will always be on the right path. I am so grateful for the opportunities that have come my way. I have always wanted to try doing some acrobatics like this. Me and racheal never had anyone show us how to do this so we had to figure it out on our own. Kind of dangerous but Hey a little bit of temporary pain is definitely worth the bliss that came from actually doing it! Can't wait to learn more from the pros! This post is for our awesome hosts @_kariooo @yogaracheal @sarendipity8 @koyawebb and the sponsors @liforme @onzie @puriumhealth @bethebreath ENJOY! #yoga #detox #calisthenics 

[randalldizon-blog]

TOTAL BODY is today's challenge. When I think of total body I think of body mind and spirit. Harmony of all three. But for the sake of the challenge here is a full body work out that my boy @tatted_strength came up with back in system days. Its an awesome cardio blast and full body work out. Try it and out and let me know how it goes! This post is for our awesome hosts @_kariooo @yogaracheal @sarendipity8 @koyawebb and the sponsors @liforme @onzie @puriumhealth @bethebreath ENJOY! #yoga #detox #calisthenics  #holidetox

[randalldizon-blog]

Having a well balanced diet is vital for overall good health, weight-loss, energy, and self discipline. For 13 of #holidetox I like to stay balanced in a stab on a gypsy machine while eating my well balanced super food salad.  This post is for our awesome hosts @_kariooo @yogaracheal @sarendipity8 @koyawebb and the sponsors @liforme @onzie @puriumhealth @bethebreath ENJOY! #yoga #detox #calisthenics 

[randalldizon-blog]

I like to go against the grain. Food is meant to go down. But I wanted to change it up and have my food come up and make my body work even harder. For 10 and 11 we have two fluids that we adding to our detox which is water and smoothies. I am trying to drink at least 1 gallon of water a day and I didn't have time to make my own smoothie but I'm drinking an acai berry super food smoothie. This post is for our awesome hosts @_kariooo @yogaracheal @sarendipity8 @koyawebb and the sponsors @liforme @onzie @puriumhealth @bethebreath ENJOY! #holidetox #yoga #detox #calisthenics