#calisthenics

[kenblackwell-photography]

𝙑𝙞𝙡𝙡𝙖𝙞𝙣𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚, 𝙣𝙤𝙩 𝙗𝙤𝙧𝙣 

[Villains are made, not born]

There's still a way to go, but the confidence I've gained and the strength I've forged are mine to keep. These steps are now mine.

[kenblackwell-photography]

𝙑𝙞𝙡𝙡𝙖𝙞𝙣𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚, 𝙣𝙤𝙩 𝙗𝙤𝙧𝙣 

[Villains are made, not born]

There's still a way to go, but the confidence I've gained and the strength I've forged are mine to keep. These steps are now mine.

[kenblackwell-photography]

𝙑𝙞𝙡𝙡𝙖𝙞𝙣𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚, 𝙣𝙤𝙩 𝙗𝙤𝙧𝙣 

[Villains are made, not born]

There's still a way to go, but the confidence I've gained and the strength I've forged are mine to keep. These steps are now mine.

[photographer-jefkoel]

1 hand grip hang. Calisthenics training.

[photographer-jefkoel]

2 calisthenics park photos.

[photographer-jefkoel]

Beach calisthenics park.

Photograph.

[notquitereality]

People write higher rep ranges off as "junk volume." Not only is it completely backwards to call any movement "junk" but it's also missing the real value of training at lighter weights for higher reps. And it could be costing you...

There's No Such Thing as Junk Volume

[whoistootall]

More progress…Gotta stay consistent