seen from Malaysia
seen from Spain
seen from Canada
seen from China
seen from Philippines
seen from Malaysia
seen from China
seen from Ireland
seen from China
seen from Australia
seen from United States
seen from Australia
seen from United States
seen from Malaysia
seen from United States
seen from China
seen from India
seen from Germany
seen from Canada
seen from United States
Just a p.s.a for the spiritual & “witchy” communities; DO NOT BURN EUCALYPTUS TO CLENSE OR FOR ANY REASON! Its oil can be toxic to inhale and also a fire hazard. And highly toxic to pets!
I saw someone say they used it to cleanse spaces and I just facepalmed. You can also trigger asthmatic reactions and other respiratory issues with it.
DAY ONE OF OIL PULLING!
I am using a refined coconut oil (you can use this or cold pressed/refined sunflower or sesame oil, coconut oil is a little better to bear for me)
1 tablespoon, first thing after waking up (NO BRUSHING/WATER/FOOD)
Swish for AT LEAST 10 minutes (15-20 is recommended)
spit out, brush your teeth
Repeat this daily for two weeks to start seeing results
Just some of the results that I have heard of
reduced acne
whiter teeth
cleaner mouth
reduced respiratory problems
reduced oral inflammation
helps manage bad breath
AMONG MANY OTHERS
There are a ton of youtube videos and websites explaining the benefits and how this works. Basically, oil is a pulling agent. It pulls things, so it should just pull out all the grossness out of your mouth right? RIGHT! Who's to say if it actually works or if its just a little theory, either way, coconut milk has antibacterial and anti fungal properties making it very healthy to put in your mouth. At the very least, you will have wasted twenty minutes swishing something healthy around your mouth.
As for taste, the gross part goes away after the first minute or two, no worries! I'm actually passing my twenty minutes by doing this! 3 more to go!
PLEASE let me know if any of you plan on doing this, I will most likely be creating a temporary page to track my first two weeks, and if i see dramatic results, keep that page forever!
I hope you're all having a wonderful saturday morning, I'm going to go rinse and grab some breakfast!
Anyone every heard of or tried Oil pulling?
Well I'm going to try it! I will make a post if any of you want to try
