#holisticlifestylecoach #holisticguidance #holisticmind #holisticmovement #holisticstretching #holisticbalance #holisticyogaflow #holisticpractitioner #selfimage #selfimagetips #selflove #selflovetips #selfcare #selfcaretips #selfconfidenceboost #selfconfidenceboost #fasciamedicinal Yoga is a wonderful way to build up more confidence and greater self-esteem. These 2 components play a key role in your wellbeing and daily behavior. The way you relate to yourself is a major indicator of emotional and social adjustment. It's not a secret that people with higher levels of self-esteem appear to be more emotionally stable, more resilient to stress, possess higher motivation and strive to pursue more difficult goals. People low in confidence, on the other hand, seem to be more susceptible to negative affect such as depression, anxiety, body dissatisfaction, eating and sleeping disorders. The effects of a regular stretch workout practice on physical self-worth and global self-esteem are mediated by changes in self-perceptions relative to physical condition and body attractiveness. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTjkkTljc-P/?utm_medium=tumblr