#breathingmovement #breathinmovement #breathawareness #breathworkhealing #breathworktraining #breathin #breathout #breathcoaching #breathingexercise #breathingmeditation #breathyoga #breathworkfacilitator #breathingtechniques #breathrelaxation #stretchingexercise #stretchforall #stretchyoga #stretchmovement #stretchmedicine #stretchforhealth #microstretch #microstretches #microstretching #microstretchingmovement For thousands of years yoga practitioners, and energy healers have known that the breath is the foundation of our life force, health flow and well-being. This is is why many meditation practices and yoga classes include a strong focus on deep breathing techniques. During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the mind to allow the release of tensions through mindful stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are teaching destress and tension release methods, with a focus on deep relaxing movements and various breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUM_l5-jREy/?utm_medium=tumblr
