People often wonder what kind of diet that we do. Vegetarian? Vegan? Or perhaps a carnivore? 😁. • The truth is, we're a flexitarian. Yes we're flexible as that 😆. • True that we'd try to dominate with plant based for several reason, which are: 🌱A much healthier option (especially when it's organic), as it's easier to digest compare to animal protein. It's also still uncommon (especially in Indonesia) where the animal doesn't get injected by hormones that will get absorb in our system if we consume that too. • 🌱I guess except in many developed countries, animal are often treated badly. Whether the way they're caged, or killed. Any emotions that the animal experienced will get absorb by us as well when we consume it. • 🌱Yes, plant has emotions too (many studies has proven that!), but it's less complicated than animal, which makes it closer to 'sattvic', a place of harmony. Creating a peaceful state for the people who dominate their diet with plant based. • 🌱Animal husbandry also the cause of many major environmental issue (you gotta watch cowspiracy for more info). • On the other hand, pure plant based diet might not be suitable for some body type. • Again, nothing is good or bad. Everything depends on the individual, circumstances, season and place. • During cold winter that's dominated by #vata based on #Ayurveda, a little of lamb shanks is just what Kimmana and I need as that's ground us down. • And when it's hot summer, everyone will benefit a more raw food diet as it will cool the body down. • And when we're invited to an Italian dinner with lots of pasta, cheese and prosciutto, why don't we celebrate the beautiful human connection that we could have? And maybe a month after that I'll be on strict vegan diet 😂. • The key is of course, balance. • We only live once, so why don't we enjoy every bit of it, while continuously checking the effect that it could have on us, the others, and the planet? • PS: If you wanna know what kind of diet that would be suitable for your body type, go to www.balancelife.id/body-type-quiz • #WrittenByZia #AyurvedaIndonesia #HolisticNomadsTips