A simple but effective home workout
While it’s great to get to the Fitwall studio nearest you 3-5 days a week, there are times where LIFE happens and you might find yourself trying to sneak a quick workout in at home, in your apartment complex gym, or in a hotel gym. In those instances you can follow some of the advice in this article on Vice that Fitwall Head Coach Clifton Harski contributed to.
Or you can follow along with this workout at home, which takes you through 4 fundamental movement patterns: an upper body push, a lower body squat, a lower body step, and a core resist. The workout is just 4 minutes long, and you could do it for 3-6 sets based on how long you want to workout. Check it out below.
These four exercises represent just 4 of the 9 Fitwall Elements that go into every single one of our workouts. We make sure to move our bodies in as many ways as we can to reduce overuse from repetitive movements from our daily lives, or from other exercise like running, spinning or bicycling. Here is a look at our Fitwall Elements.