Jess how the hell did u get a degree with ADHD, I'm dying (this is a little bit asking for advice but also a little bit just me feeling sorry for myself, do not stress over replying! Thanks for being a generally cool gal and writing so much about adhd in general)
I’m publishing this rather than private replying because I imagine others might have good advice- if you want me to delete it and send you the text privately, please just let me know <3
So! I hated uni! Like I really did not enjoy the vast majority of it! Granted, my ADHD was only recognised and treated in my final year- and I spent a good portion of that struggling badly with my emetophobia- but I didn’t really handle my MSc well either lmao, so I think it’s safe to say I’m the problem. I got fairly good grades and my qualifications, though, so I guess it worked out? My point is that I don’t feel I handled my ADHD well in the slightest, so I apologise that I can’t be more useful!
Still, some general advice I do have is:
- are you medicated/ in treatment? if not, make that a priority in whatever way you can
- reach out to your uni’s disability department or whatever the equivalent is and ask for an assessment to see what type of help is available to you. I got extra time on exams which wasn’t helpful in itself, but it meant that I was no longer subject to the whole ‘you cannot leave in the last thirty minutes’ rule which had previously caused me a great deal of stress. Additionally, I got to take the exam in a smaller side room that was much more casual, and I focused way better in there.
- try and do coursework/ studying in the library wherever possible. You are not a person who can work on coursework at home. I know that you will think ‘oh, but at home I can be comfy and relax, and I have my favourite playlists, and all my notes are there’- this is all true, but you are not a person who can work at home. You need the change of environment that working somewhere else forces on you to persuade your brain it is, in fact, Working Time
- don’t be afraid to ask for mitigating circumstances. I got them for both dissertations and it is the only reason I was able to hand anything in at all lmao. You will not believe how many students get them for mental health reasons- your course leaders will be super, super used to it.
- try and keep to a routine where you can? leave the house daily (hard right now, I know), eat the correct amount of Food in a day, drink water, exercise, socialise, etc. i know you know all this stuff but i feel obliged to say it anyway
- sometimes you will hear a voice saying ‘i can skip today’s lecture because it’s recorded/ i can catch up later’. that is the devil talking. you will never ‘catch up later’ and if it’s recorded on panopto or similar, you will never watch it. do not let the devil in.
- i made flashcards often using various apps (anki is popular; i used studyblue but these days they make it Very Clear they would like you to pay money for the full version) and i found them super helpful. sitting down to study is a Whole Thing, but going through flashcards while on the toilet or walking somewhere is way, way easier.
- no, you don’t need to buy another notebook.
- comparison is the thief of joy! yes, there will be people on your course who know the material inside out and backwards and talk about how they only spent nine hours in the library yesterday. who cares! that’s their life; you are living yours. also here is a secret: nobody who says they spent nine hours in the library actually did work for the entire nine hours. i promise you this.
- no, you do not need to buy more gel pens
- bring a fidget toy or similar to lectures if you can. i warned one of my lecturers in advance that i would be using it and i wish i’d done that more often bc that lady was cool as hell and it was v helpful
- i can only imagine how much rougher online learning must be making all of this. i am positive people have made good resources on how to deal with it, but just so you know, i know a lot of ADHD ppl really struggling with it. i don’t say this to freak you out, but more to let you know if you feel the same way, it is not your fault and you are not alone
i don’t know your course, but if it’s one where you can reasonably just opt to not learn certain things, that... is not always the worst idea. like, the way my final year exams worked is that we got given a series of essay questions and we picked 3 to write responses to. this meant there were entire areas of the course i could simply opt out of. obviously this is not the ideal way to do things, but if you’re running out of time and this one area of the course is just making you fuckin suicidal to think about, then deciding to just rule it out can work.
(shoutout to my first year biochem course when not a single person picked the microbiology question and our course leader posted a pissy forum message about it god bless)
anyway this is long and probably not helpful, but i love you and i am sorry you are struggling. i struggled too! people who say uni was the best time of their life are generally not dealing with the type of thing we deal with, and that’s okay. it’s okay for uni to not be the best time of your life. it’s okay to struggle. it doesn’t mean you can’t do well or that you don’t deserve to be there. hang in there, my friend, and message me any time- i am always happy to listen or help in any way i can xxxxxx
