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More Nash shenanigans. Had to make time for this #hotmixyogi to get her #hotyoga fix @hotyogaeastnashville and get upside down! #bluebirdcafe #songwriters #upcloseandpersonal #girlfriends #nashville #amchick #glamchick #yogidocchick (at Hot Yoga of East Nashville)
House is clean (ish, with four standard poodles), now time to work in my hot room on cleaning up my connective tissue. Whaa?! Fascia is the one of a group of tissue that connects EVERYTHING! Yes, it is everywhere, and as such can recoil, adhere, and bind. Pictured here is part of my complete collection of fascia blasters, featuring the newest member of the family, the Master Blaster. Am eager to continue my fascial education and journey @ashleyblackguru #fasciablaster #healthyself #mobilityrestored #painbegone #bloodflow #hotmixyogi (at Hot Mix Yoga)
