May 17, 2018
Wherever you go, there you are. Your yoga is there with you. Make it happen! #yogaisyou #yogaeverywhere @esenemyogaflagstaff #hot60yoga #yogidocinflag #dailyfix #hotmixyoga #amchick (at Esenem Yoga)
seen from Malaysia
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seen from Türkiye
seen from Singapore
seen from United States
seen from Vietnam
seen from Germany
seen from United States
seen from United States
seen from Germany
seen from Malaysia
seen from T1
seen from Germany
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seen from United States
seen from China
seen from Malaysia
seen from Malaysia
seen from Kosovo
seen from Brazil
Wherever you go, there you are. Your yoga is there with you. Make it happen! #yogaisyou #yogaeverywhere @esenemyogaflagstaff #hot60yoga #yogidocinflag #dailyfix #hotmixyoga #amchick (at Esenem Yoga)
Blissed out Gramma! We are thoroughly enjoying our reunion. I showed up to pick her up, post road trip and post workout; no face wash, no makeup, stinky, and fuzzy, and she just doesn’t care! That is love!!! She cracks me up, on purpose! Coolest chick I know! #gmabliss #coolestchickintown #wehavethesameglasses #myminime #thegrandparentlife #blessedbeyondbelief #amabeliefer #amchick #grammchick
With and without. Can you tell the diff? #glamchick #amchick
Day 9, cont’. How do you look in the rearview mirror? 👀 Look good coming and going! After yoga, I hit the gym for some non-impact backside body work and a brief 15 HIIT on the Versa (i love 💗 that thing!). I did step up lunges on a bench, holding a couple 10s, followed by back extensions and leg curls. Short and sweet! #dailyconsistency #dailysomething #nonimpact #mixitup #hotmixfix #varietyisthespiceofyourmetabolism #amchick #noglamjustbam (at Fitness Plus)
Day 5 of Spring Training 2018! Btw, this training isn’t called Spring Training to get ready for a Spring body, but because Springtime is an excellent time to detox and get moving after the slower lifestyle associated with Winter. Components of health-related fitness: muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. Here I demonstrate dynamic muscular endurance, using light weight and high reps on step-back lunges, with a twist. I usually do an exercise for 30 seconds or 15-20 reps. The yoga pose is Trikonasana, Triangle, which is an example of static muscular endurance, as I hold it for up to 10 slow breath cycles, strength, and flexibility. It takes strength to build flexibility. Balance is achieved when you have both around a particular joint, or among body parts. #yogidocgeek #yogidocspeak #healthrelatedfitness #componentsoffitness #fitforlife #poodlesinthehouse #poodlemamafitness #hotmixyoga #amchick
Day 4 of Spring Training! @restore4life ✅, @bulletproof coffee ✅, morning download 💩🤣✅, daily supplements ✅‼️ Ready to get it. Get fit. Fit for dis life!!! I love this little shenanigans full body, free body exercise. Great for core and balance! #getfit #getit #fit4life #bwellbhappy #amchick #yogidocdailies #everydayyouarenotdeadintheground #aliveandwell #hotmixyoga
More Nash shenanigans. Had to make time for this #hotmixyogi to get her #hotyoga fix @hotyogaeastnashville and get upside down! #bluebirdcafe #songwriters #upcloseandpersonal #girlfriends #nashville #amchick #glamchick #yogidocchick (at Hot Yoga of East Nashville)
My gym today! Yep, 2 bars: dips, pull ups, knee lifts, and more! #bellyuptothebar #homegymgoals #keepingitFUNctional #yogidocfitness #hotmixyoginidoc #amchick