May 9, 2014
Dehydration is your enemy! Dehydration doesn’t just make you thirsty; it also robs your body of…
Dehydration is your enemy!
Dehydration doesn’t just make you thirsty; it also robs your body of fluids important to your muscles and organs. Your body needs to be hydrated for it to work to its best level.
Drink at least 8 glasses of water a day! This is most optimal. You can also drink healthy drinks like Gatorade and Propel Fitness Water.
Drinking anything with caffeine actually takes water…
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