Aug 22, 2023
How sleep well (by me).
Lights? One or two small.
Sound minimum for most things
If people in house put sign on door to tell them to be quiet and leave you alone.
Any drink? Water.
A DARK THEME ON EVERYTHING.
Screens? Low screen brightness (below half. If possible below quarter.) for awhile before sleep.
Put on the spotify playlist "Sleep" a hour or so before trying to sleep so relaxed when try sleep.
Hope this helps sleep well. If not, that's to bad. Might add more later.
#spotify#sleep#how sleep well#how sleep#water#sleep good#sleep well#whatever#dark themes#DARK THEMES ARE THE BEST THEMES EVER#DARK THEMES ARE LIFE#DARK THEMES ARE GOD#DARK THEMES ARE EVERYTHING#i think you can tell#I like dark themes#might change later#tags#text#or otherwise#text post#anyways#see ya when i see ya
