How to Prevent Heart Disease?
To prevent heart disease, maintain a healthy lifestyle. Control blood pressure and cholesterol with regular check-ups, diet, and medication if needed. Achieve and maintain a healthy weight through balanced eating and regular exercise. Limit alcohol intake and avoid smoking. Manage stress effectively, as it can contribute to heart disease. If you have diabetes, keep it under control to protect your heart. Prioritize sleep, aiming for 7-9 hours per night. For personalized advice, consult with cardiologists in Navi Mumbai or call +91 90295 62020. Taking these steps can significantly lower your risk of heart disease.
Did you know, according to WHO report - an estimated 17.9 million people died from Cardiovascular diseases in 2016, representing 31% of all