Jan 30, 2019
Why glutes? 1. The largest muscle in the body 2. Burns a massive amount of calories 3. Protects your knees and lower back 4. Looks good in your jeans 5. It’s the first to deteriorate as we age 6. It’s turned off all day. Time to turn it on! #gluteworkout #gluteactivation #legdayworkout #lowerbodyworkout #glute #strengthtrainingforwomen #postnatalfitness #personaltrainerjerseycity #personaltrainertribeca #personaltrainernyc #glutetraining #motivation #training #squats #howtosquat #howtobuildmuscle #howtobuildyourglutes (at Jersey City, New Jersey) https://www.instagram.com/p/BtRsubDlqCf/?utm_source=ig_tumblr_share&igshid=1vr2uled17cc6