#hugasoldier

[lbouvet]

#thankyouforyourservice #coleswindell #hugasoldier

[njltraining]

Today's #redfriday #workout is all about #mobility. Getting the body to move through its natural range of motion is so crucial in today's sit for everything lifestyle. Just remember never to add weight until your body can move properly. #instafit #trainsmart #buildingactivelifestyles #yyc #calgary #kensington #coreofcalgary #njltraining #fitnesscoach 1) depth deadlifts- my personal favorite. It takes a long time to build to the depth I'm at. Never compromise your spine position to go deeper. A set spine is a safe spine. Any rounding and you are not mobile enough. Stay in your lane. 2) hip drive- I prefer to use bands but some use a barbell. No difference. Again do not compromise spine position. This exercise is great for glute development and psoas opening. 3) roll outs- today I chose to do them with a barbell. You can use a about wheel. The height of the barbell forces you to keep spine position. Always start this exercise with the arms and once you are flat like a table then the hips move. If not, your lower back will hate you. This is one of the best exercises for core strength, when done right. 4) clean and press complex- my favorite full body mover. Never try this unless you can properly perform a deadlifts, power shrug, front squat (the only squat) and the push press. It is all about core and sequence. Hope your#redfriday goes well and don't forget to #hugasoldier. (at njltraining fitness solutions)

[megnlomac]

#memorialday to all of the men and women who have given their lives fighting a fight that most of us are to scared to fight doing jobs that most of us wouldn't even consider and wearing a uniform that most of us wouldn't deserve #somegaveall #allgavesome #hugasoldier #isaluteyou #thankyouall to my friends and family who have served or are still serving #thankyoutoo