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#mondayrunday turned into a 2 - a - day. #inspired by the energy and output displayed by my clients today I had to get a taste for myself. Here's to you ladies and gentlemen for kicking serious ass today. #keepthefaith #dontquit #inspire and #beinspired #fitness #exercise #njltraining #nevergivein #fightthegoodfight #behealthy #beactive #yyc #calgary #kensington #coreofcalgary (at NJLtraining)
#mondayrunday tip for all you #runners out there. If your like me and constantly change your pace then you have to check out the new #soundtrack to #johnwick. It has a variety of tempos that seemed to fit right into my running style. That is all. #stayactive #behealthy #loveyourself #loveanother #fuckisis #personaltraining #fitnessolutions #njltraining #coreofcalgary #yyc #calgary #blessthesoldiers #running (at NJLtraining)
Today's #redfriday #workout is all about #mobility. Getting the body to move through its natural range of motion is so crucial in today's sit for everything lifestyle. Just remember never to add weight until your body can move properly. #instafit #trainsmart #buildingactivelifestyles #yyc #calgary #kensington #coreofcalgary #njltraining #fitnesscoach 1) depth deadlifts- my personal favorite. It takes a long time to build to the depth I'm at. Never compromise your spine position to go deeper. A set spine is a safe spine. Any rounding and you are not mobile enough. Stay in your lane. 2) hip drive- I prefer to use bands but some use a barbell. No difference. Again do not compromise spine position. This exercise is great for glute development and psoas opening. 3) roll outs- today I chose to do them with a barbell. You can use a about wheel. The height of the barbell forces you to keep spine position. Always start this exercise with the arms and once you are flat like a table then the hips move. If not, your lower back will hate you. This is one of the best exercises for core strength, when done right. 4) clean and press complex- my favorite full body mover. Never try this unless you can properly perform a deadlifts, power shrug, front squat (the only squat) and the push press. It is all about core and sequence. Hope your#redfriday goes well and don't forget to #hugasoldier. (at njltraining fitness solutions)
