Rest and Reset
I do try to explain something what it feels like to me to practice yoga. I use words such as "rest", "meditation" and "reset", it feels like a break from life, a breather for me to get my bearings again. When I told my partner Jay this he simply went, "oh that's the same for me when I sit outside of the yoga studio playing Pokémon go!"
Clearly, we all relax and reset in our own ways and they're all beautiful! So if yoga doesn't work for you... Maybe Pokémon Go does?! But in all seriousness, you deserve the highest of frequencies, and if yoga doesn't work for you, then maybe one of the below activities does help you up your frequency and bring that gorgeous smile back to your face:
🍃 go for a walk 🍃 get up and dance 🍃 diffuse some bergamot and frankincense, joy or grounding 🍃 apply some idaho blue spruce to the crown of your head 🍃 apply some thieves to your wrists, or make a scent tent 🍃 meditate