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INJURY-Proof Your Fighting Body
INJURY-Proof Your Fighting Body
Train Like A Madman & Stay In The Game Not all can remain as chipper when injured as Sean “Muay Thai Guy” Fagan. “An ounce of prevention is worth a pound of cure.” -Benjamin Franklin What good is a Ferrari without the tires? That is the essence of being injured: to be sidelined, sitting on the bench — useless. To make matters worse, in a moments of temptation, an injured fighter attempting to…
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The Hurdle Step - The Key Ingredient
The Hurdle Step – The Key Ingredient
Learning how to tumble properly, safely, and in a manner where progression is desired, students need to learn many fundamental skills. There is a lot of focus on skills that are not only desired by the athlete, but also required by the sport or activity. This may include such skills as forward and back walkovers, cartwheels, aerials, and front and back handsprings. Several of these skills take a…
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