Mar 19, 2016
Stimulus control therapy and how it can help you sleep better
Stimulus control therapy and how it can help you sleep better
For many people at night, their bedroom has been transformed into the multi-purpose, entertainment room. The problem with this is that you have conditioned yourself to associate your bedroom with a hyper-stimulated environment. People read, work, watch TV, text, tweet, Facebook and all kinds of other activities while lying in the beds at night. This hyper-aroused state is not conducive to sleep…
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