Hypnosis and exercise Most stress and anxiety rapidly disappears when the client can be persuaded to engage in proper and regular exercise. Exactly why exercise beneficially influences anxiety and stress in particular, no-one seems to know. However, the evidence is indisputable to the extent that it is generally accepted across therapeutic disciplines. In this way, an inducement to engage in proper exercise is a valuable addition to any hypnotherapy session intended to address such issues. The value lies here in the two-part nature of the hypnotherapy session. In the main part of the session the underlying cause for the stressed or anxious client is identified and dealt with whilst the second part of the session includes the suggestion that exercise be a fundamental and central part of the client’s daily regime. In this way, the client receives immediate release from the underlying stress/anxiety and is safeguarded from its return by the mental benefits accrued from daily exercise. All therapy, in the author’s opinion should aim for a healthy mind in a healthy body. By including hypnotic encouragement to exercise within any session designed to combat stress or anxiety, both of these aims can be achieved in a relatively short time. www.selfhypnosis.scot #hypnosisandexercise #guidedmeditation #singleeyehypnosis #selfhypnosis #selfcarehypnosis #healthymindhealthybody #exerciseyourmind #mentalhealthmatters #fridaymotivation #fridayfeeling #hypnosisforstress #exercisehypnosis #tryhypnotherapy #timetomove #mentalhealthsurvivor #releasestress #starttoexercise #hypnotherapydownloads #exerciseisselfcare #hypnotherapypractice #healyourmindhealyourlife https://www.instagram.com/p/BtDf8ugHuM0/?utm_source=ig_tumblr_share&igshid=1uvse54xycy5s