How does hypnosis work? From a therapeutic perspective, hypnosis is an internally focused state of mind which is entered intentionally in order to achieve positive behavioural and experiential change. The hypnotic state can be achieved either alone through the process of self-hypnosis or through direction/guidance/suggestion by way of a hypnotist. In both cases an internal focus is achieved by the person in hypnosis wherein the subconscious mind is rendered open to inquiry, suggestion and change. It is this process which has been shown to be capable of bringing about lasting change in waking conscious experience and ongoing behaviour. . https://www.youtube.com/channel/UCyi4Fs5-qVoMgJha8h0CzGQ #innerbeauty #tryhypnotherapy #singleeyehypnosis #guidedmeditations #innerchange #solutionsfocusedtherapy #hypnosis #mindpower #learnhypnosis #selfsuggestion #reframeyourthoughts #hypnotherapistsofinstagram #mindbodysoul #mindfulmovement #calmyourmind #positivethinking #innerfocus #mentalhealthmatters #saturdaymorning #mentalhealthrecovery https://www.instagram.com/p/BwL8mAZAoZp/?utm_source=ig_tumblr_share&igshid=11g8hgvy98ciq