As someone with chronic depression and a symptom of autism which means I have a poor concept of time - I made a bucketlist.
I titled it "Little Dreams"
A typical bucketlist involves grand things like backpacking around Europe, skydiving... stuff that I do not have the resouces for and I currently am not interested in.
My little dreams include little things that I want in life, but written down. Stuff like buying a book that I want, going to a nearby city, completing a game etc. Very tiny things that one would do, feel happy about and then forget.
I write them down in a "to-do" list and a "completed" list, and whenever I feel tired or ungrateful or that nothing in life is going right for me, I look at it and see how many of my dreams have come true (no matter how tiny, they are still dreams). This reminds me that good times will always return, even if I can't see the light at the end of the tunnel yet, and also reminds me that I made my dreams come true with my own effort and I can do it again.
