#icbjj

[mikemac356]

It will buff out #bjj #icbjj https://www.instagram.com/p/CN3qtW5r-tePrx1Oyu8xtpXjD19Of8Wi_KEImc0/?igshid=1hvshnvjjng0

[mikemac356]

Train weekly or fight weakly #icbjj #ribeirojiujitsu #tizzleguard https://www.instagram.com/p/CB14tJSpRZ-DwKPZxzFDSpd2r8ulm9NL2CvVfg0/?igshid=1tsjd7ngvkx6b

[mikemac356]

I murdered the fool tonight #bjj #triangle #omaplata #icbjj #onlinebutnotalone (at Cedar Rapids, Iowa) https://www.instagram.com/p/B-f5Hn0Ja5azeeti3IpyRcsuS3GyJ2PsxpMDLs0/?igshid=4o3evpgileu9

[mikemac356]

Always a silver lining. My BJJ academy is streaming online classes through Zoom. It meant my son Jay got to be my training partner and attend his first BJJ class. It was awesome and he did great. #whyareyoutallerthaniamtall #icbjj @ribeirojj_iowacity https://www.instagram.com/p/B-N2LNUpaX1Wn7zR-1GdJIZ_60Dxjk3ptr20QM0/?igshid=12lus9e19q80v

[mikemac356]

For about 10 years I did nothing on the weekends but race. 5K to 100 miles. I collected a lot of T-shirts, that held a lot of memories. I didn’t want to throw them away but I never wear them. Tonight I finally found out what I could do with them. Meet Mat my new training partner #bjj #ultramike #ijustfeltlikerunning #icbjj @ribeirojj_iowacity https://www.instagram.com/p/B-GdL7HJHVO5hTwsxH3wWCqraqAE6gmD2C1y2w0/?igshid=nzxyh3k2qfqa

[mikemac356]

Got to attend a 4 hour BJJ Seminar with 7 time World Champion Xande Ribiero today. First picture is today, second picture is the last Seminar I attended with him 2 years ago. I think I got taller. #icbjj #ribeirojiujitsu (at Iowa City Brazilian Jiu-Jitsu) https://www.instagram.com/p/B8mlyGop9iLUx26UJdxKJHdbU-TFaVROucu6w00/?igshid=z7fljxnfpgdu

[mikemac356]

Face got a little roughed up tonight #ICBJJ https://www.instagram.com/p/B1u2KspAY5PIeY8SqUVW2Yu62wu6tX6sdSR1rA0/?igshid=1o82wtzmljj0h

[mikemac356]

These people have become important to me #icbjj https://www.instagram.com/p/BzKGT4wgV3YWqxB77AXqG-3CZ2BUjjoY1TkGmM0/?igshid=13f04cy64p6kg