Topical cold gels can provide some immediate relief from pain, and reduce blood flow to the injured area. There is even some evidence that they can speed healing as opposed to doing nothing for......Read More

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Topical cold gels can provide some immediate relief from pain, and reduce blood flow to the injured area. There is even some evidence that they can speed healing as opposed to doing nothing for......Read More
Plurk by icedown
Cold therapy not only makes you comfortable enough to tolerate physical therapy, it prevents inflammation and tissue damage which could otherwise be caused by the activity.
Ideally, cryokinetic exercise should be performed two or three times a day. Your physical therapist can teach you how to....Read More