Happy Saturday!☺️ Here are our 10 tips for healthy skin: 1️⃣ Drink Water Proper hydration flushes unwanted toxins, minimizing inflammation, & supporting your skin’s moisture barrier. 2️⃣ Load Up On Antioxidants Skin care superstars, antioxidants protect the body from free radicals, which play a role in premature aging of the skin. 3️⃣ Embrace Healthy Fats Essential fatty acids like omega-3 & omega-6 serve as the building blocks of healthy cell membranes. 4️⃣ Limit Sun Exposure Protect yourself from exposure to UV rays: Seek shade, apply SPF & wear protective clothing. 5️⃣ Curb Your Sugar Intake Sugar is one of the worst offenders for aging your skin, bonding with proteins to produce free radicals, it destroys collagen & elastin. 6️⃣ Limit Stress High cortisol levels (triggered by stress) accelerate the aging process, & can signal your skin to produce more oil, causing acne. Additionally, during times of stress, your body releases inflammatory chemicals as part of its fight or flight response. 7️⃣ Exercise Regularly A sweaty workout raises your heart rate & increases blood circulation, which is necessary to deliver oxygen & essential nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels & activating the release of healing endorphins. 8️⃣ Try A Digital Detox Disconnect from your devices - especially before bed to improve the quality of your sleep. Did you know, REM sleep is the optimal time for your skin to repair and regenerate? 9️⃣ Get 8 Hours Of Sleep Getting enough sleep gives your body time to perform the functions that keep your skin healthy. 1️⃣0️⃣ Use Natural Skin Care One of the best things you can do for your skin is to incorporate natural ingredients and products, ensuring that your skin is not exposed to harsh chemicals that can disrupt its moisture barrier and cause irritation and dryness. Click the link in our bio to read our full blog post. Let us know how you keep your skin healthy in the comments below!👇🏻 📸 @stevee.mantra.beauty.wellness ______ #eminenceorganics #organicskincare #nontoxic #Ichoosewellness #wellnessmonth #wellf (at Your Organic Girl Skin Care, Inc.) https://www.instagram.com/p/CEMqZV5BhUTx1hpCYyePtl7NqyMagCb7jkmCNY0/?igshid=farrmlgwptif
