#iconicsport

[jon-no-h]

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Haven’t done a heavy backsquat in a while matched my old PR 435lbs today during the 4pm class without a belt @crossfit_iconic. the #iconicsport training is working. . . #traintraintrain #liftheavyoftenasineveryday #gainz #lululemon #stance #thighlife #quaddang #masterscomptraining @lululemon (at CrossFit Iconic) https://www.instagram.com/p/Boakf1hhfsA/?utm_source=ig_tumblr_share&igshid=8ypaq8csnqnn

[jon-no-h]

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Back from an awesome visit home. Had a great time coaching @crossfitwaialua everyone there made me feel so welcome. . Here we go back at it #iconicsport, got a cool new shirt from @belleandbell they have a men’s line Ironbell check them out. . . #crossfit #ironbell #belleandbell #muscleups #gymnastics #gainz #traintraintrain #masterscomptraining (at CrossFit Iconic) https://www.instagram.com/p/BoLWdLEh7QE/?utm_source=ig_tumblr_share&igshid=1ncxald1a7m9i

[jon-no-h]

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Came down from the mountain and now it’s #iconicsport time, 12min EMOM 3 bar muscle ups my hands loved it 😳😬🤦🏾‍♂️ #not . . #crossfit #traintraintrain #2019crossfitopen #masterscomptraining #crossfiticonic #imsotired #putinthework #gainz #thighlife (at CrossFit Iconic) https://www.instagram.com/p/BnU4SVJBuzO/?utm_source=ig_tumblr_share&igshid=1ssnmkkhqj9dp

[jon-no-h]

The #2019crossfitopen will be here before we know it. Putting in the work here @crossfit_iconic gotta trust the process #iconicsport and #iconicsweat #twoadays . . 📷: @staucie (at CrossFit Iconic) https://www.instagram.com/p/BnMeHIhBNI3/?utm_source=ig_tumblr_share&igshid=1oyi9wkz7eelk