#ihaveckd

[healthbuddymelissa]

My Dry eyes, ckd and how i deal with it

Happy Sunday. My Buffalo Bills won yesterday. It has been 25 years since they won a playoff game. So exciting! Anyway, one of the reasons I started this blog is because I have had symptoms of Kidne…

[healthbuddymelissa]

i got vaxxed!

There is a lot of anxiety about the new Covid 19 vaccines. I was supposed to have gotten my vaccine from my job last Saturday. But, for some reason all of the doses were pulled back by the governor…

[healthbuddymelissa]

April is National Florida Tomato Month, but What if You Have CKD

One of my most favorite things to eat, before being diagnosed with CKD, was fresh garden tomatoes. Tomato sandwiches were my favorite. April is National Florida Tomato Month. But, what if you hav…

[healthbuddymelissa]

Portion distortion: The humble potato, plus gift idea #7 for people with CKD

Welcome back! I have not done a Portion Distortion post in a while. Follow me on Pinterest. So, I thought today I would focus on the humble potato. Potatoes are a powerhouse of nutrition. Now, I kn…

[healthbuddymelissa]

gift idea #9, Meal Prep, My walking stats and christmas songs

Since I don’t want to bombard my email followers with more than one post in a day I guess I will have more than one topic in a post. This morning was super cold, again. So, I decided to do so…