#im56

[fredkwg2]

This morning, I only have 30 minutes to workout before work...but managed to tuned my guns 💪 💪😅 . #fitdad #im56 #grateful #bodyweight #fitspo #getfitjourney #fitness #fit #muscle #strength #sweat #exercise #toned #arms #nevertoolate #keepitsimple #badassworkout #gymlife #inspiration #健身

[fredkwg2]

Try this 90 degree isometric chin-up hold to increase your strength and muscles endurance. 💪💪😅 #fitdad #im56 #fitness #fitover50 #nevertoolate #fitspo #fitinspiration #justdoit #bodyweight #workout #tuesday #gym #getfitjourney

[fredkwg2]

A healthy body is where you have to start everything in life. If you can’t build a healthy and strong body. What can you build in life? 🙏💪 . #fitdad #im56 #nevertoolate #fitness #getfitjourney #exercise #fit #fitmotivation #strength #over50 #fitspo #fitinspiration #fredkwong #健身就能改變人生 #健身

[fredkwg2]

Happy Monday IGers! 💪💪 . #fitdad #newgoals #nevertoolate #justdoit #fitness #healthylifestyle #ripped #traininsane #motivacion #fitspo #fitmalaysia #fitover50 #im56 #positivevibes #getfit

[rasso-blog-blog]

Countdown Ambang Merdeka 56 Tahun di @smslabuan 2013 #im56 (at Sm Sains Labuan, FT labuan)