Jul 18, 2016
Getting in some major core and lower spine strength training today. Most of you don't know, but I managed to injure my spine by falling down some stairs a few months back and it really hindered my fitness habits. I'm glad I didn't push through the pain and end up injuring myself worse. Listen to your body. No matter what anyone else might say or think. I'm back - and feeling stronger than ever. #yoga #myyogapractice #inversions #foreverayogi #AdhoMukhaVrksasana #handstand #PinchaMayurasana #forearmstand #gettingmystrengthback #imissteachingyoga #whowantstojoinme 😂😂😂