Scientists called the basic rules for improving bowel
According to nutritionist Matt Perkins, the first rule of a healthy intestine is that you need to eat a lot of fiber.
“A fiber deficiency affects your intestinal microbiome, which means that you have fewer healthy bacterial strains compared to those who follow a high fiber plant diet,” he said.
The second tip is to consume probiotic foods such as yogurts.
Researchers also recommended eating onions, garlic, chicory, beans, and cold potatoes more often for “probiotic fertilizer”.
The university noted that in order to improve intestinal health, it is necessary to reduce the intake of sweets and fatty foods, and also learn how to manage stress, which can sometimes affect intestinal health due to the production of cortisol, a hormone that can cause dysregulation of the information exchange pathways between the brain and intestines. .
In addition, scientists emphasized the importance of drinking sufficient water, as it ensures the proper absorption of minerals and nutrients in the body. The university was advised to start the day with a glass of water to "wake the body."
Abdominal massage is also part of the prevention of intestinal diseases, scientists added.