Do you prefer improvising or choreographing? • To me both are incredible and complementary tools. Improv and research is a big part of the process of creating, “writing” a choreography. • It’s important to stay organic and let the movement magic flow into you. Flow with the Nature. Body and mind free. Heart open. • I would say today, I was 90% free...jetlaged and not warm but I gave 100% of the 90%available • yes this is it... how much can you shut off the brain? Or speed up the dialogue between brain and body? Imagination feeding you. Sensation informing the decision center... #improvisationvschoreography #dancecoach #danceteacher #contemporarydancer #heartbodymind #dancefromtheheart #sunset #sunsetdance #india #doingyouravailablebest @anasmayogadance 📽by the multitalented @sadiebellydance (à Chapora Fort, Goa, India) https://www.instagram.com/p/B428meUFk7p/?igshid=v8ifk9qmpidi