I don't think there's a good solution to "changing someone's access to you by stopping overextending yourself".
It implies, I guess, a level of desire or interest in you, in the first place (I'm not talking about romantic love necessarily, as this applies to any kind of relational dynamic). As if once you cease pouring in the connection you'll be flooded with complaints, resentment or remarks. In my case, people simply moved on and I was the one who had to adjust.
As if it doesn't matter whether I show up or not, it's like I don't exist.
Like two parallel lines that never really touch, no matter how much effort I put into closing the gap. Once I stop, the other line seem to keep on going, unchanging.
Maybe this is other people's own abandonment wounds, and their own defenses and ways to cope. Expecting someone to drop the ball and leave them, so why even bother? Why make an effort, right? This is an explanation for their behaviour, it doesn't make it a good thing though.
In regards to close, deep connections, it's hard to feel like I don't belong anywhere and I keep on having to do life on my own. I use copious amounts of patience and "giving it time" to try and deepen my current connections but when I pause and observe, I feel like I'm being left behind.
This is on me, obviously. Being around people who don't reciprocate is not good for me. I really have to move on and be open to finding new people, but it's hard to do that. I'm exhausted.
I'm old enough. I've met enough new people. I've tried enough new things. I've gone to enough new places. I think I've done much more than I actually, physically, could.
Receiving reciprocity from my connections feels like chasing a fantasy.
It's quite bleak when I think back and realize how innocently focused on romance I was, when the issues ran deep, deep down. Like the goal posts kept moving and here we are.
With the knowledge and awareness of having done enough, I guess I can sit down in silence and cry for once? Because even if you do all the right things, it still doesn't guarantee that you will form close bonds with others.
To me, I guess one of the differences between that and, for example, becoming disabled despite your best efforts (and being shocked it still happened to you any way), is that socializing and connecting with others feel like it's something I can have any control over the outcomes. I'm aware I can just become permanently bedridden at any point for any reason and there's no amount of taking care of myself or self-love that can change this reality. I don't fight it, in the same way I don't really fight my current disabilities as much anymore, I know they fluctuate but they'll always impact my quality of life and that impact will increase the older I get, for example.
Maybe this is exactly how I feel about my connections right now.
It's disabling in a way that feels as if it gets harder to cope with the older I get. This is even more true when I think about things in a more logistical way. Sure I can't let myself feel like my life is on hold until I'm in a relationship or have close, trustworthy friends locally, but my life is on hold a little bit because of that, isn't it? For example, experiencing poverty while having a support system is a lot different than experiencing it on your own. When my friends need support, they go to their families and partners; when I need support, I seek for community services.
Could I not ask my friends for support? I could. Depending on the kind of support, I know they would help, but the kind of support they would help me with is already something I can take care of by myself. I don't think my friends are equipped to help with basic needs, and we're not close enough to share the responsibilities - as would be the case with, for example, close friends, families and partners.
The next step has probably to do with acceptance, again.
Maybe I'm in a better mind space for it now, since I can actually recognize all the work I've been doing as "good enough" or even as a lot more than what I'm capable of. Like I can put my tools down and well, what can we do now?
But it's ironic though. I have seasonal depression and it's the worse it's ever been, even though the weather isn't terribly triggering. I've been sick and in a lot of pain lately and I'm hoping really hard that I don't improve (on top of the suicidal ideation being back, full force). The lack of support is really the cherry on top, isn't it?
There's something about "you've been through this enough times, and you'll get through it again" that feels so sinister. It's all work, effort, motion, introspection and there's no resting. The thought of dying gives me so much comfort and I really hope it happens sooner rather than later.
I already feel invisible enough.
And my pain is made so much worse when I know people care about me and they remember me, because I have a light that shines very bright and unapologetically - I worked hard to get it! - but it's not really enough for the connection to feel reciprocal to me.
I don't have the energy or the drive to search any more.
It's all very similar. I can blame "culture" or "social media" all I want and it won't really change things, or change how I feel.
I have never been loved, cared for, or considered in a way that felt meaningful to me. This is a lot to grief. It's a lot to heal from, too.
I need to believe really hard in hope. And find anything, no matter how small, that can keep me going.
I'll continue to do the best I can. I'll find hope somewhere.