Jan 15, 2014
B-A-oulders and sprints just happened!! (big arse shoulders) @goodliferobina Warm up: 5 min of 30 sec on 30 sec sprints @ 15km/h + 3 x 15 reps @ 8kg of arnie press (with all the talk of the Arnold Classic coming up!) B-A-oulders Workout: Shoulder press 3 x 12 super set w/ 12 x Push up (on toes) Cable rear delt flys 3 x 12 Super set w/ medicine ball throws 10 Side raises with cable 3 x 12 Rear delt pull downs 3 x 12 Un-assisted pull ups 3 x 6 to 8 Warm down: 5 min of 30 sec on 30 sec sprints @ 15km/h #cbt180 #cleobrown #cbt180proteam #inba2014 #april #compprep #baoulderday #thischicklifts #worstatselfies (at Good life Fitness)