Sep 26, 2019
23 days out from the #npcnaturalmaryland 👍😀 super excited for my 1st show! Just got the results from the #inbodytest and we are right on track. Going to cut 200 calories in food and burn 400 calories in cardio post-workout starting tomorrow. Goal is 146-147lbs for 5-5.5% body fat. Should be looking real nice! 💪 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements (at Columbia Medical Practice) https://www.instagram.com/p/B24cYj8hA8V/?igshid=x5qttds05m9m
#npcnaturalmaryland#inbodytest#goals#gymmotivation#fitnessmotivation#npcphysique#npcbodybuilding#physique#competitionprep#healthylifestyle#leanmuscle#leanandfit#motivation#leanlife#projectrock#morfitgymmd#selflove#sorrynotsorry#bloodsweatrespect#fitnessguys#loveyourdiet#shreddedlife#fitnesslife#muscle_achievements