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A couple of new episodes have been released on @fitnessforever_tv since I have posted recently. Everything you wanted to know about Intermittent Fasting and an inside review of the Peloton bike. Check it out, comnent, subscribe and like. #sparkingdesire #incineratinglimits #intermittentfasting #peloton #fitnessforever https://www.instagram.com/p/B76hF-zgVPd/?igshid=elvcvqnl73g7
SHE DID IT! I am so proud of this client-athlete as she conquered the Long Haul 100 trail race in under 25 hours. As if 100 miles wasn't enough, the course waa incorrectly measured and she ended up running 117 miles. This woman is AMAZE-BALLS! Congratulations Keiko! #SPARKINGDESIRE #INCINERATINGLIMITS #firstultramarathon #marathoner #runningcoach #triathloncoach #fitness #fitnessmotivation (at Cypress Creek Preserve) https://www.instagram.com/p/B7iolkkA-xL/?igshid=zwr8uaz1a771
Another favorite day. Zero-5k and Stronger 5k Graduation Race. At the Hot Chocolate 15k /5k. New runners, PRs and New Distances. LOVE IT! #sparkingdesire #incineratinglimits #runningcoach #triathloncoach #fitness #fitnessmotivation #fitnessforever (at Tampa, Florida) https://www.instagram.com/p/B6GZ-HrpUM_/?igshid=1u0u3ryck6t6g
IT'S LAUNCH DAY! Episode 0 went live today. Melissa Trinidad (@melissatrinidad1) and I are super excited to help as many people as possible become and stay healthy in mind, body and spirit. Of course, we hope to entertain a little in the process. Take a look and if you like it please hit the like button on youtube and subscribe. If you didn't, that is ok, hit the thumbs down button. Do us a favor and let us know in comments what you thought or if you have any questions. Have an amazing day, #fitnessforever #fitnessforevertv #sparkingdesire #runningcoach #incineratinglimits #running #triathlete #triathloncoach #fitness https://youtu.be/1BIqQqRUlNc https://www.instagram.com/p/B5CzmgrJxyt/?igshid=17jeo09b3b41e
Reminder - The Big Announcement of a project we have been working on. We will go live on FB and IG at 1:30pm. We hope you'll join us. #sparkingdesire #incineratinglimits #runningcoach #triathloncoach #fitness #fitnessmotivation https://www.instagram.com/p/B4ncbG2J3MA/?igshid=zcl1qvmjytn6
New Project Coming Soon. #sparkingdesire #incineratinglimits #running #triathlete #triathloncoach #runningcoach #spartan https://www.instagram.com/p/B4XjFZYJTy3/?igshid=yf3osc0vl2v8
Vindication is so sweet. Completed Ironman North Carolina on Saturday and had a strong race. Not a PR, but I'll take it. What was so awesome was sharing the experience not only with a number of athletes from Moxie, and my local training friends but long-time client athlete Steven Bossert and my cousin Lisa Bishop. It was her first 70.3 and she CRUSHED it. Steven killed it as well with a 6-minute PR. I am so proud of both of them I am still recovering from the cramps in my cheeks from smiling. #sparkingdesire #incineratinglimits #findyourmoxie #moxienation #headsweats #keepacoolhead #headsweatsforlife #4Katie https://www.instagram.com/p/B3_uWzfpffC/?igshid=mf0muxuwr0hf
This doesn't happen very often, sp when it does, I gotta share. Podium finish for Ronnie's Run 10-miler. 3rd Place AG. Maybe I was channeling my inner Eliud. #sparkingdesire #incineratinglimits #runningmotivation #triathlete #marathonrunner #marathoner #runningcoach #triathloncoach (at Fort Desoto Beach) https://www.instagram.com/p/B3hchEspaBc/?igshid=2a6gy2mpje9l
