Hello! You've mentioned that you felt better after a shower. Have you tried music? Like, blasting it really loud, like a loudspeaker or headphones? That usually helps me. Something upbeat and dancy. Jailhouse rock usually does the job. Always makes me dance and sing along. Take care you awesome human being 💕
HANA I forgot to reply to this the other day but I want you to know that I stared at this and thought “Hana’s right but uggggGGHHHHHH I DON’T WANT TO MOVE I WANT TO BE A BLOB. well i don’t want to be a blob but I only feel up to being a blob.” and then I stared for a few more minutes and finally went I know hana’s right, though. if I don’t want to move that’s the most important time to do it. It’ll be really helpful.
So I got up and put on the Jailhouse Rock because you’re right, what a BOP, and Love Train, and some others, and by the fifth or sixth song I was actually feeling a lot better, thank you so much pal!!!! <3