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The Evolution of Meditation: And What Meditation Is...
Many years ago, I experienced a life event that steered me toward meditation. I had no idea what I was doing, but I knew I needed to find peace after a significant betrayal and meditation felt right. I read blog posts, listened to audiobooks, and watched YouTube videos. They all offered their own perspective on what was or wasn’t meditation. The more I consumed, the more confused I became.…
A Short Lifetime as Storm
For nights now, storms have raged outside. Perhaps the birth pangs of spring emerging from winter. Most nights I sit quietly staring into the darkness, a window cracked open, small gusts of wind making the drapes dance. I listen to rain dance on the roof and watch streetlight beams fracture into miniature rainbows as they strike the droplets streaming down the window. I have always been…
