Inner communication you should always check your inner communication. Mustafa, you don't know that the inner communication may distract you or attracts you. Inner communication is the only way where you can Heal yourself or create a problem for yourself. If your company getting negative thoughts to your subconscious mind then you will face negativity on that. You should be very conscious while communicating inside. As far as my advice you should reduce the frequency of inner communication. It will only come after the practice of reducing communication. Meditation is the only way to reduce inner communication. Meditating on thoughts or your breathing can help you initially. You should be focused on single thought per minute. Initially, it is not possible to control your emotions. But slowly if you will keep focusing on that then you will achieve that milestone. When you will control your emotions then you can easily control your communication. Instafollow @inspirationalnaveen Instafollow @inspirationalnaveen Instafollow @inspirationalnaveen #meditationroom #mindfulnessinnature #inspiringday #bigdays #innercommunication #controlledcommunication #achievedmilestone #peacemind #positivevibes #meditatingminds #successmantra #successlifes #passionpreneur #passionplanner #passionatelife #passionatemen #leadtojoy #leadtolove (at Bhilai.Durg.Raipur) https://www.instagram.com/p/CEVmXZkHnj1/?igshid=1huoj2ixgqdrh