Aug 2, 2015
Paschimottanasana
Seated Forward Bend Paschimottanasana or intense stretch of the west. Benefits includes Calming to the brain and helps relieve stress and mild depression, stretches the spine, shoulders, hamstrings. Stretches hip, quadriceps and hamstrings. flexing ankles stretch the calf muscles. #Paschimottanasana #paschiomottanasana #intenseweststretch #forwardbend #yoga #yoga practice #seatedposes…
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