What is Interval Training and what benefits do I have from doing those type of workout? Today I’ll be talking specifically about the Running Interval Training. Swipe left to see more. Important Interval Training is not appropriate for everyone. If you have any health issues consult your doctor before trying any type of interval training. Although it can be appropriate for people who are older, less active or over weight. Studies have been suggesting that can be safe and beneficial even in people with heart disease and type 2 diabetes. Remember to start slowly ⚠️ Start by doing just one or two higher intensity intervals during each workout and as your stamina improves, challenge yourself to vary the pace. #ptnancisousa #intervaltrainingcardio #weightloss #personaltraining #fitgirls #fitfamuk #fit2022 #girlswholift #strongmindstrongbody #jn30reels https://www.instagram.com/p/CY4laGrgJ39/?utm_medium=tumblr