Note to self: the potatoes are not worth it

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Note to self: the potatoes are not worth it
I am so fucking sick
Of being sick. Like, every other thing I eat makes me feel like death. I had a chicken salad for lunch but put too much creamy salad dressing on it and I've been paying for it all afternoon. Honestly, should I just eat nothing but crackers for the rest of my life? Fucking done man. Can someone give me down advice on how to not constantly make myself sick? Be appreciated.
Sometimes I feel okay with people and humanity in general, and then the gross underbelly of Tumblr comes out and I want to kill everyone/become a hermit and never talk to anyone again.