#inverted plank

[fitabouts]

Purvottanasana - Reverse Plank (Upward Plank Pose) - Fitzabout

Purvottanasana, also known as Reverse Plank, or Upward Plank Pose, is an intense stretch in the front of the body - it strengthens the arms and wrists, stretching the ankles, shoulders, and chest.

Purvottanasana, also known as Reverse Plank, or Upward Plank Pose, is an intense stretch in the front of the body - it strengthens the arms and wrists, stretching the ankles, shoulders, and chest.

Depending on the difficulty level, it is an intermediate pose as it requires strength, stretch and balance in the body. It counteracts the effects of Chaturanga by extending your pectoralis major, minor and anterior deltoids muscles.