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Looking back at my race video, feeling victorious! And motivated to finish even faster at IM Italy in under 3 weeks. #goalsmasher #teamzoot #howihammer #ironmanstrong #swimbikerun #blacktriathlete #triathlon #ironman #immt (at Mont-Tremblant, Quebec) https://www.instagram.com/p/B17eTFXhNmG/?igshid=19zjqrsm81e3b
Great workouts today! Group lake swim with some awesome athletes, bike ride, then run in the sweltering heat. Didn't melt. Staying consistent. #ironmantraining #swimbikerun #ironmanstrong #noexcuses #blacktriathlete #teamzoot fueled by #howihammer (at Cartersville, Georgia) https://www.instagram.com/p/Bx50-lShLdn/?igshid=67rl3hyez8yv
Great training ride today! 101 miles. This is after swimming 2 miles and running 14 yesterday! Feeling #ironmanstrong Unfortunately, my bike slipped on wet leaves and I went airborne. I'll heal, but hopefully it won't take much to fix ¡Rayo! 😩 She has carbon damage. Stayed strong fueling with @hammernutrition Heed, Gel, and Endurolytes Fizz. #howihammer #teamzoot #teamzootse #beatyesterday (at Silver Comet Trail in Smyrna)
Time to race! All checked in. Supplements added to bike. Learned from last year: have a Plan A, B and C for nutrition!! Optimistic goal: finish under 13 hours. Extremely hilly course, so maybe 14 hours. I'm confident I'll finish strong. Cheer for me! Let's make it happen! 140.6 #swimbikerun miles will be crushed! #IronmanLouisville #howihammer #teamzoot #teamzootse #ironmanstrong (at IRONMAN Louisville)
Longest run of the year, done! Short of where I should be training, but felt great for a strong Ironman performance next month. 14 miles, at a nice pace. Explored some new neighborhoods. Saw a Black cowboy riding his horse. Wow! I want to ride! Inspired by @djmac_333 and @trirunatlgirl excellent training discipline! This #ironmantraining has me feeling #ironmanstrong! #running #triathlontraining (at Cobb County, Georgia)
2.16 mile swim at Lake Allatoona!! It was great seeing my old training partners. I'm feeling very motivated to crush my remaining races! #swimming #swimbikerun #triathlontraining #roadtoironman #ironmanstrong #howihammer #teamzootse (at Red Top Mountain State Park)
