May 16, 2020
From home to Barclays and back! #iRunBrooklyn 💪🏿✓ (at Barclays Center) https://www.instagram.com/p/CAQZEiLAU3h/?igshid=km3x2b73pgxe
seen from South Korea
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From home to Barclays and back! #iRunBrooklyn 💪🏿✓ (at Barclays Center) https://www.instagram.com/p/CAQZEiLAU3h/?igshid=km3x2b73pgxe
From home to Sunset Pool and back! #irunBrooklyn✓ (at Sunset Park Pool) https://www.instagram.com/p/B_9tJvmgvAJ/?igshid=1ijn1lp6jzrtt
2 miles on the track easy pace to shake out the soreness and warm up for some soccer skills practice... I'm doing me...and took me long enough! Feeling excellent! Now home for some proper recovery! #blackmenrun #irunbrooklyn #irunnyc #futbol #fcbarcelona #barca #soccer (at Clinton Hill Neighborhood)
9:59min/mi over 3mi on my first run in over 6 weeks...THAT'S HOW YOU GET BACK IN THE GROOVE. This is where I'm STARTING this training season? I'm going to be a problem...as if the sleeveless shirt didn't give that away. LMAO. I used to aim for these numbers at the end of a training season. Ha. Let's get some weight work in now...I'm just getting started. #ContinuedElevationInAllThings #blackmenrun #TeamFatBoyRunners #underarmour #irunbrooklyn #irunnyc (at Clinton Hill Neighborhood)
On the road again.... #falliscoming #trainingseason #irunnyc #irunbrooklyn #TeamFatBoyRunners #blackmenrun #underarmour (at Clinton Hill Neighborhood)
Week 8, Day 7: I saw Creed yesterday. I think I got what I need for these last 6lbs to fall off. LOL. I just got to prove it. Like anything else, I want proof. It's not about what you or others think or say you can do - it's about what you can prove. If they say you are great, there better be proof...and you have to keep proving it. 5miles and running. Humidity was stupid high. Now off to church...my church that is...the holy temple of ethernet cables and laptops. LOL. #ElevateMyGame #blackmenrun #TeamFatBoyRunners #underarmour #irunbrooklyn #irunnyc (at Clinton Hill Neighborhood)
Week 2, Day 3: This one hit home today, because it's true. For me it came from within. I made a decision that if I want what I've never had I'm going to have to do what I've never done. I'm not ashamed to say that sometimes I cry - not because I'm stressed or sad, because I'm still going. I'm pushing myself everyday. Sleep, pain; exhaustion, soreness - none of it stops me. I just get up and get after it. And not just to do it, but to be excellent, to be perfect, to be extraordinary. I'm not dying to fit in; I was born to stand out. #ElevateMyGame #quitquitting #dobettereveryday #blackmenrun #irunbrooklyn #irunnyc #TeamFatBoyRunners (at Clinton Hill Neighborhood)
It's black & white. Run. I do that. 2 miles then strength training. As the sweat drops, I know it's real. Every time I feel the remnants of quit surfacing, I remember that to have what I've never had, I have to do what I've never done. I'm all in. The transformation is coming. Just need patience and dedication. #ElevateMyGame #quitquitting #blackmenrun #irunbrooklyn #irunnyc #TeamFatBoyRunners Powered by @underarmour (at Clinton Hill Neighborhood)