Dec 6, 2017
#hammerandchisel #isostrengthchisel got it done without a bench or pull up bar lol. ✔️
seen from Australia
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#hammerandchisel #isostrengthchisel got it done without a bench or pull up bar lol. ✔️
Yikes! Shoulders on FIRE 🔥 ON FIRE 🔥 I'm pretty sure Friday is going to be amazing now! Let's do this!! #isostrengthchisel #earlymorningworkout #happyfriday #flexfriday #isweat #escapetheoverwhelm
Yeah baby!!! #IsoStrengthChisel #AutumnMadeMeDoIt
Day 35 done! Iso strength chisel
Day 26 of Hanmer and Chisel done: Iso Strength Chisel. This one is one of my most hated to do but it's because it's sooooo good for you!!!!! Every move is 3 sets of 10 with 10 second holds at the bottom of each set with NO breaks. It's basically non-stop hell. But it makes huge changes in your body so I suffer through! Enjoy!
Day 21: #IsoStrengthChisel 10 reps followed by a 10 sec hold X3. Really makes you hate #bulgariansplitsquats at least when i go to St. Thomas in July, my backside is gonna look pretty nice. #GetChiseled #HammerAndChisel #SummerStrong #AutumnCalabrese (at Tulsa, Oklahoma)