you can figure this out.
quick things I do to help myself when I feel lost:
I hope they help you
WRITE
What makes you feel lost, if anything?
Do you have a goal? maybe, you do not have a path towards it?– write about that. You can and will get where you want to if you choose to and move yourself in that direction.
What made you smile this week? what made you laugh?
2. MAKE A PLAYLIST
3. REVISIT something (a movie, a quote, a memory, etc) that evokes a passion, a realization, a goal, or something of that nature
4. GROUND YOURSELF through yoga, meditation, or through similar activities like doing a jigsaw puzzle.
this planet will always be your home and it has so much to offer that will wait for you. there is no rush to figure every single thing out. in fact, that is impossible.